I Got Dengue—Now What? Here's What You Need to Know

Dengue is becoming a growing concern worldwide. In 2024, over 13 million suspected cases were reported across the Americas, marking the highest number since records began in 1980. The global situation is equally alarming, with the World Health Organization (WHO) reporting over 7.6 million cases globally by April 2024, including more than 16,000 severe cases and over 3,000 deaths. 

What Are the First Signs? 

Dengue often hits suddenly and intensely. Early symptoms typically include: 

• Sudden high fever (above 38.5°C / 101.3°F) 

• Intense muscle and joint pain (hence the nickname “breakbone fever”) 

• Headache, especially behind the eyes 

• Red spots or rashes on the skin 

• Extreme tiredness and weakness 

• Nausea and vomiting 

  
  

Even though these symptoms are uncomfortable, the most critical phase of the disease usually occurs after the fever subsides, typically between days 3 and 7. During this period, the body is fighting off the virus but may also experience low blood pressure, severe dehydration, or even internal bleeding. 

If you experience severe abdominal pain, frequent vomiting, dizziness, unexpected bleeding, or feel faint, these are serious red flags. Seek medical attention immediately. 

How to Take Care of Yourself 

The best thing you can do? Stay hydrated. Drink plenty of water, natural juices, and homemade electrolyte solutions. It helps your body recover and lowers the risk of complications. 

Avoid anti-inflammatory medications, especially ibuprofen and aspirin (ASA). They can worsen symptoms and increase the risk of bleeding. Stick to what your doctor recommends and get plenty of rest. Even if your symptoms aren’t too severe, your body needs time and energy to heal. 

Don’t Let Dengue Spread at Home 

If you contracted dengue, it means there are infected mosquitoes nearby, and others around you may be at risk. The best way to prevent new cases is to eliminate Aedes aegypti breeding grounds (like standing water) and adopt effective mosquito control solutions. 

One great option is Aedes Mosquito Killers. Unlike typical sprays that only kill adult mosquitoes, Aedes Mosquito Killers are biodegradable traps that lure and capture female Aedes aegypti mosquitoes before they lay eggs. This means real population control, and a much lower risk of new infections in your home and neighborhood. 

Dengue is serious, but with the right care and prevention, you can get through it—and help protect others too. Stay alert, stay hydrated, and invest in long-term solutions such as Aedes Mosquito Killers to help keep your space safe. 

Let’s stop dengue before it starts, right at the source.